Are They Inseparable?

Health and Wellnes: Are they Inseparable?

A slogan goes this way, “Health is Wealth, “thus, there will be no wealth without health, indeed. The common term health refers to the state of being physically, mentally, socially, emotionally, and spiritually sound. Wellness, on the other hand, is quite synonymous with the word health since the term well means good, sound, or in good health that conspicuously focuses on all aspects of man’s life. In every country, the only capital for human resources to earn a living is so-called health and wellness. There will be no progressive and abundant country if people living there have poor health. So what makes a country to be considered a first-class country? The simple and transparent answer could be the two vital words- Health and Wellness. These two words are of course inseparable. In this instance, since we started discussing these crucial words, let me cite to you a very common example in our society, which will directly focus on the factors that affect the academic performance of a student inside the school. A boy cannot go to school and perform well with his task assigned by his teacher because he has something problem with his health. He used to have fever, colds, and toothache that caused him not to report to the class. A teacher in the class visited the boy who is confined for three days in the hospital due to the said unusual fever. And only he found out the real situation of the said pupil.

Undeniably, this is an educational problem that even before and nowadays remains to remain unsolved. Thus, how to attain Health and Wellness? Take a look at these; Have enough sleep. Drink eight to ten glasses of water every day. Take a bath every day. Eat enough the right kind of food based on the basic kinds of food such as go, glow and grow foods. Do not over-expose to the sunlight. Take regular 15 minutes to exercise every day. Have a regular check-up with your doctor. Avoid thinking about your daily problems. Always think positively. Learn to smile at all times. Always set things to organize. Have enough family recreation every weekend or month. With these, you will live a healthy and well-physical lifestyle. There is no more time to think about when to start, but it is now!